Health and Wellness

Welcome to the Health and Wellness section of The Advocates Way web site. The purpose of this section is to provide you with helpful resources for your own wellness journey. Information about smoking cessation, nutrition and weight control, recipes and recreational activities are all a click away. Enjoy the information and check back often for updates and new information. Wishing you a healthy & happy journey to a completely "well" self!

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A definition of Wellness:

"Wellness is being truly happy with yourself and being able to love yourself and others. Wellness is being healthy and enjoying your successes. Wellness is being able to get up in the morning and go to bed at night knowing you did the best you could for that day. Wellness = Strength." – Patti Primeau